Got Questions? Let’s Clear Some Things Up
Here’s what you need to know about how things work at Affirmation Restorative Counseling. If your question isn’t answered here, just reach out—I’m happy to help.
How do I access services?
Once you provide your name and email, you’ll get access to the secure client portal. From there, you’ll complete your intake paperwork and get a link for your sessions. You’ll also be able to schedule appointments, and choose text or email reminders so you never miss one.
If you’re paying out of pocket, I accept payment through Venmo and Cash App.
How long is a therapy session at ARC?
Standard sessions run for 53 minutes—long enough to get into the real stuff without feeling rushed. If you need extended sessions for deeper work, just let me know and we’ll make that happen.
What conditions do you specialize in?
Trauma is my main specialty—whether it stems from childhood, relationships, identity struggles, or sudden life changes. I help clients unpack the weight of what they’ve been through and find a way to move forward that actually feels manageable.
I also support adults dealing with anxiety, depression, relationship issues, personality and mood disorders, burnout, and general life stress. Whatever you’re carrying, we’ll work together to make sense of it and create a path that fits you—not just a textbook diagnosis.
Does ARC accept insurance?
Yes, I do. I believe mental health care should be accessible, so I accept several major plans and offer a sliding scale based on income for those paying out of pocket. My standard self-pay rate is $100 per session.
If you have questions about coverage, just reach out—I’ll help you figure out what’s covered and what’s not. I verify insurance before your first session so there are no surprises.
Accepted Plans:
Capital Blue Cross Pennsylvania
Cigna
Aetna
Blue Cross Blue Shield of Massachusetts
Horizon Blue Cross and Blue Shield of New Jersey
Blue Cross Blue Shield of Massachusetts
Capital Blue Cross Pennsylvania
Cigna
Geisinger
Highmark Blue Cross Blue Shield Pennsylvania
Horizon Blue Cross and Blue Shield of New Jersey
Oscar Health
Oxford
United Healthcare
⚠️ Please note: I do not accept Medicare or Medicaid at this time.
How I work:
Therapy isn’t one-size-fits-all. I pull from different approaches depending on what you need—not what a manual says should happen.
Cognitive Behavioral Therapy
Our thoughts can keep us stuck. With CBT, I help you notice unhelpful thought patterns and challenge them so you’re not constantly fighting your own mind. It’s practical, straightforward, and great for anxiety, depression, and low self-esteem.
Dialectical Behavioral Therapy
If your emotions sometimes feel overwhelming or unpredictable, DBT can help you build skills to manage them without shutting them down. I use it to support clients in building emotional regulation, setting boundaries, and navigating relationships with more clarity and control.
Trauma-Informed Care
Trauma shows up in more ways than people realize—irritability, numbness, people-pleasing, chronic guilt, over-functioning. I approach therapy with an understanding that your behaviors are often survival strategies, not personal flaws. We work at your pace, without pressure to dive into anything before you’re ready.
Person-Centered Therapy
Above all, I believe in meeting you with respect, authenticity, and zero judgment. This is your space—not mine to control. I follow your lead while offering insight, encouragement, and the occasional challenge when it helps move you forward.
Every story has an arc—this is yours.
The name Affirmation Restorative Counseling (ARC) isn’t just a title—it reflects the belief that your life, like any powerful story, has a turning point. Whether you’re in the middle of chaos, stuck in a painful chapter, or ready to begin something new, therapy can help you shift the narrative.
At ARC, I’m here to help you understand where you’ve been, decide where you’re going, and support the work it takes to get there. You don’t have to do it alone—and this doesn’t have to be the end of your story.
Let’s build your arc toward healing, growth, and something more whole.